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mj07's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1006 kcal
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Fat: 30.65g | Prot: 48.28g | Carb: 142.38g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Raisin, 1% Fat Milk, Margarine. Lunch: Two Scoops Raisin Bran Cereal, Diet Soda, Bananas, 1% Fat Milk. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Soda. more...
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