mj07's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012

Diet Calendar Entry for 15 March 2012:
1006 kcal Fat: 30.65g | Prot: 48.28g | Carb: 142.38g.   Breakfast: Cinnamon Raisin, Coffee (Brewed From Grounds), Margarine, 1% Fat Milk. Lunch: 1% Fat Milk, Two Scoops Raisin Bran Cereal, Diet Soda, Bananas. Dinner: Three Cheese Ranch Dressing, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Soda. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 176.2 lb.
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