mj07's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012

Diet Calendar Entry for 15 March 2012:
1006 kcal Fat: 30.65g | Prot: 48.28g | Carb: 142.38g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Cinnamon Raisin, Margarine. Lunch: Two Scoops Raisin Bran Cereal, 1% Fat Milk, Diet Soda, Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Diet Soda. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 173.4 lb.
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