crismase's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
274.0 lb Lost so far: 39.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2885 kcal Fat: 81.62g | Prot: 187.40g | Carb: 392.06g.   Breakfast: fage 2%, simply smart milk, eas vanilla protein powder, light chocolate syrup hershey. Lunch: spicy black bean burger, Chocolate Deluxe High Protein Bar. Dinner: sweet baby ray's, La Tortilla Factory Low Carb High Fiber Tortillas, dr pepper 10, kraft big slice swiss, BBQ chicken oscar meyer, Honey Mustard Gulden's. Snacks/Other: multigrain bagels market pantry, chocolate protein muscle milk, honey nut cream cheese . more...
3861 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 5 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 252.0 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 147.0 lb.
rayleenbrewer recorded a Journal Entry.
zaxius updated their Exercise Diary.
GetSlim started a new group topic - Joining the ETL group .
SuccessThisTime58 commented on Jonathan Walsh's Journal Entry.
dinagamal1 recorded a Weigh In at 176.4 lb.
lindamcclenathan recorded a Weigh In at 157.0 lb.