crismase's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
274.0 lb Lost so far: 39.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2885 kcal Fat: 81.62g | Prot: 187.40g | Carb: 392.06g.   Breakfast: light chocolate syrup hershey, eas vanilla protein powder, simply smart milk, fage 2%. Lunch: Chocolate Deluxe High Protein Bar, spicy black bean burger. Dinner: kraft big slice swiss, dr pepper 10, sweet baby ray's, La Tortilla Factory Low Carb High Fiber Tortillas, Honey Mustard Gulden's, BBQ chicken oscar meyer. Snacks/Other: chocolate protein muscle milk, multigrain bagels market pantry, honey nut cream cheese . more...
3861 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 5 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 3.5 lb a week

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crismase recorded a Weigh In at 271.6 lb.
crismase recorded a Journal Entry and a Weigh In at 273.6 lb.
crismase recorded a Weigh In at 273.8 lb.
crismase recorded a Weigh In at 275.0 lb.

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