crismase's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
274.0 lb Lost so far: 39.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2885 kcal Fat: 81.62g | Prot: 187.40g | Carb: 392.06g.   Breakfast: fage 2%, simply smart milk, eas vanilla protein powder, light chocolate syrup hershey. Lunch: spicy black bean burger, Chocolate Deluxe High Protein Bar. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, sweet baby ray's, dr pepper 10, kraft big slice swiss, BBQ chicken oscar meyer, Honey Mustard Gulden's. Snacks/Other: multigrain bagels market pantry, chocolate protein muscle milk, honey nut cream cheese . more...
3861 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 5 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 3.5 lb a week

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crismase recorded a Weigh In at 274.5 lb.
crismase recorded a Weigh In at 276.0 lb.
crismase recorded a Weigh In at 278.0 lb.

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