crismase's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
274.0 lb Lost so far: 39.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2885 kcal Fat: 81.62g | Prot: 187.40g | Carb: 392.06g.   Breakfast: light chocolate syrup hershey, eas vanilla protein powder, simply smart milk, fage 2%. Lunch: spicy black bean burger, Chocolate Deluxe High Protein Bar. Dinner: sweet baby ray's, dr pepper 10, kraft big slice swiss, BBQ chicken oscar meyer, Honey Mustard Gulden's, La Tortilla Factory Low Carb High Fiber Tortillas. Snacks/Other: honey nut cream cheese , chocolate protein muscle milk, multigrain bagels market pantry. more...
3861 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 5 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 252.7 lb.
crismase recorded a Weigh In at 253.5 lb.
crismase recorded a Weigh In at 255.0 lb.
crismase recorded a Weigh In at 255.9 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Solofish recorded a Weigh In at 143.3 lb.
Vettels recorded a Weigh In at 145.9 lb.
gccompt recorded a Weigh In at 190.0 lb.
hansnath recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall replied to raneezy's challenge post - first day.
TatiAbaurre recorded a Weigh In at 147.7 lb.
Dave Cameron Martin recorded a Weigh In at 216.6 lb.