crismase's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
274.0 lb Lost so far: 39.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2885 kcal Fat: 81.62g | Prot: 187.40g | Carb: 392.06g.   Breakfast: light chocolate syrup hershey, eas vanilla protein powder, simply smart milk, fage 2%. Lunch: Chocolate Deluxe High Protein Bar, spicy black bean burger. Dinner: kraft big slice swiss, Honey Mustard Gulden's, BBQ chicken oscar meyer, La Tortilla Factory Low Carb High Fiber Tortillas, sweet baby ray's, dr pepper 10. Snacks/Other: chocolate protein muscle milk, multigrain bagels market pantry, honey nut cream cheese . more...
3861 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 5 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


crismase's weight history

crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on warrenwinter's Journal Entry.
Topher2112 supported HCB's Journal Entry.
KualityE updated their Exercise Diary.
candicehokett recorded a Weigh In at 164.6 lb.
Birdtull recorded a Weigh In at 161.8 lb.
roblain2030 recorded a Weigh In at 187.4 lb.
jprieto recorded a Weigh In at 155.9 lb.
warrenwinter commented on their Journal Entry.