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crismase's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
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274.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2885 kcal
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Fat: 81.62g | Prot: 187.40g | Carb: 392.06g.
Breakfast: light chocolate syrup hershey, eas vanilla protein powder, simply smart milk, fage 2%. Lunch: Chocolate Deluxe High Protein Bar, spicy black bean burger. Dinner: kraft big slice swiss, dr pepper 10, sweet baby ray's, La Tortilla Factory Low Carb High Fiber Tortillas, Honey Mustard Gulden's, BBQ chicken oscar meyer. Snacks/Other: chocolate protein muscle milk, multigrain bagels market pantry, honey nut cream cheese . more...
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3861 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 5 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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on diet crismase's own diet
losing 3.5 lb a week
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