crismase's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
274.0 lb Lost so far: 39.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
2885 kcal Fat: 81.62g | Prot: 187.40g | Carb: 392.06g.   Breakfast: light chocolate syrup hershey, eas vanilla protein powder, simply smart milk, fage 2%. Lunch: Chocolate Deluxe High Protein Bar, spicy black bean burger. Dinner: kraft big slice swiss, Honey Mustard Gulden's, BBQ chicken oscar meyer, La Tortilla Factory Low Carb High Fiber Tortillas, sweet baby ray's, dr pepper 10. Snacks/Other: chocolate protein muscle milk, multigrain bagels market pantry, honey nut cream cheese . more...
3861 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 5 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on PoulC's Journal Entry.
PoulC recorded a Journal Entry.
Sugar Waffle supported AllieLittles's Weigh In.
Oliverismoi replied to QueenKirby's post - Setting a limits for my macros.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 commented on their Journal Entry.
seiler2k commented on their Weigh In.
Lotus1970 recorded a Weigh In at 123.7 lb.