Weigh In record (no journal entry) for 15 March 2012
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153.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1390 kcal
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Fat: 56.46g | Prot: 72.93g | Carb: 148.77g.
Breakfast: vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk, Digestive Health Cottage Cheese. Lunch: Kosher Dill Wholes, Almonds, Traditional Chicken Noodle Soup. Dinner: Wasabi Peas, Kosher Dill Pickle Wholes, Vegetable Oil, Tomatoes, Green & Crisp Lettuce with Iceberg and Romaine, Baby Spinach, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sliced Almonds, Nonfat Plain Greek Yogurt, Cheddar Cheese, Recipe Secrets - Onion Soup & Dip Mix. Snacks/Other: Light Garlic & Herb Cheese Wedges, Light Rye Crispbread, Semi-Sweet Mini Chocolate Chip Morsels, Dunkin Donuts Coffee with Skim Mild, Hard Boiled Egg. more...
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losing 4.2 lb a week
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