kevin7773's Journal, 15 March 2012

181.5 lb Lost so far: 29.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 35.05g | Prot: 47.97g | Carb: 202.16g.   Breakfast: 1% Fat Milk, Frozen Fruit Medley, Apple Juice, Whey Protein Powder, Plain Yogurt (Lowfat) . Lunch: shrimp tempura roll, California Rolls. Dinner: Ginger Ale, Deep Fried Potato French Fries (from Frozen), Cheeseburger. more...

2947 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Billiards/Pool - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...