mattmiller1600's Journal, 15 March 2012

210.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2530 kcal

Fat: 73.87g | Prot: 183.80g | Carb: 282.52g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Sea Gummies Omega-3 with DHA, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Nonfat Blood Orange Greek Yogurt, Light Honey Dijon Reduced Fat Dressing, 98% Fat Free Oven Roasted Turkey Breast, Red Tomatoes , Red Leaf Lettuce, Reduced Fat Shredded Cheddar Cheese, Boiled Egg. Dinner: Extra Virgin Olive Oil, Reduced Fat Crumbled Feta Cheese, Quinoa Traditional, Zucchini, Sweet Onions, Chicken Broth Soup (Less/Reduced Sodium, Canned), Basil, Tomatoes, Chicken Breast. Snacks/Other: Chocolate Lowfat Frozen Yogurt, Muscle Milk Light Chocolate. more...

3492 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...