Weigh In record (no journal entry) for 16 March 2010
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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949 kcal
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Fat: 23.89g | Prot: 71.91g | Carb: 110.66g.
Breakfast: milk, cornflakes. Lunch: potato salad, chicken breast. Dinner: Green Peas (Seasoned, Solids and Liquids, Canned), sweetcorn, Potato Wedges, chicken. Snacks/Other: milk, cornflakes. more...
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2246 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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