Saima Khan's Journal, 15 March 2012

14 stone 6lbs - Wii
203.0 lb Lost so far: 7.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1181 kcal Fat: 43.07g | Prot: 73.94g | Carb: 122.51g.   Breakfast: Semi Skimmed Milk, Choco Brownie Poridge. Lunch: Fillets, White Wraps. Dinner: Meat Free Burgers, White Wraps. Snacks/Other: Cashew Nuts. more...
on diet Saima Khan's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Saima Khan's weight history


Saima Khan's Recent Activity

Saima Khan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diddlee supported ladybugladybug57's Journal Entry.
keilin-4 supported chrisw77's Journal Entry.
rshields13 supported sonksonk's Weight Entry.
Poteet1 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jaysonelliot commented on their Journal Entry.
jimmiepop supported Laugh at.cabbage's Journal Entry.
bagsyk recorded a Weight Entry at 129.2 lb.