Saima Khan's Journal, 15 March 2012

14 stone 6lbs - Wii
203.0 lb Lost so far: 7.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1181 kcal Fat: 43.07g | Prot: 73.94g | Carb: 122.51g.   Breakfast: Semi Skimmed Milk, Choco Brownie Poridge. Lunch: Fillets, White Wraps. Dinner: Meat Free Burgers, White Wraps. Snacks/Other: Cashew Nuts. more...
on diet Saima Khan's own diet   losing 4.2 lb a week

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