Weigh In record (no journal entry) for 26 June 2017
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145.0 lb
Lost so far: 4.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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701 kcal
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Fat: 32.00g | Prot: 26.42g | Carb: 68.09g.
Breakfast: Light Cream, Coffee (Brewed From Grounds), Egg, American Cheese, Chorizos, Whole Foods Market Squash Noodle Mix, Bacon. Lunch: Gala Apples. Dinner: Hellmann's Chipotle Mayo, Cooked Asparagus (from Fresh), Grilled Ground Chicken Sandwich, Grapefruit, Mango, Grey Goose Vodka. more...
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steady weight
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