Weigh In record (no journal entry) for 26 June 2017
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202.6 lb
Lost so far: 24.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1585 kcal
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Fat: 60.35g | Prot: 94.81g | Carb: 171.75g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Wisconsin Turkey Snack Bites, Oscar Mayer Classic Bun-Length Wieners, EarthGrains 35 Calorie White Bread, Skinless Chicken Breast, Water, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Fresh Gourmet Crispy Onions Lightly Salted. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2248 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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