Weigh In record (no journal entry) for 15 March 2012
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230.6 lb
Lost so far: 64.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1397 kcal
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Fat: 48.41g | Prot: 58.40g | Carb: 205.75g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Homestyle Chicken Noodle Condensed Soup, Saltines, Honey Maid Low fat Honey Grahams, Arizona Diet Green Tea, Light Nonfat Yogurt - Blueberry. Dinner: Lite Honey Basalmic Dressing (Burger King), Burger King Diet Coke, Tendergrill BLT Salad. more...
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2702 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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losing 2.8 lb a week
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