Weigh In record (no journal entry) for 15 March 2012
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1852 kcal
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Fat: 62.66g | Prot: 112.07g | Carb: 210.58g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, Skim Milk, Light Buttery Spread with Flax Oil, Pancake Syrup, 100% Cranberry Juice, Nutri-Grain Low Fat Waffles, Bananas , Coffee (Brewed From Grounds) . Lunch: anise pizzelle, Iced Gingerbread Holiday Cookies, Skim Milk, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread. Dinner: Chicken Noodle Soup, Chicken Breast, Iced Gingerbread Holiday Cookies, Skim Milk. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 4.2 lb a week
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