Weigh In record (no journal entry) for 26 June 2017
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213.6 lb
Lost so far: 10.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1266 kcal
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Fat: 40.59g | Prot: 61.40g | Carb: 143.75g.
Breakfast: Ocean Spray Cran-Grape Juice Drink, Milton's Baking Company Blueberry Bread, Nature's Bounty Probiotic Gummies, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Franzia Fruity Red Sangria, Buyers Best Shoestring French Fried Potatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Blue Apron Chicken Sandwiches. Snacks/Other: Lay's Classic Potato Chips (42.5g). more...
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losing 2.8 lb a week
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