Siegels's Journal, 26 June 2017

Siegels's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2017

140.8 lb Lost so far: 6.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2017:

1601 kcal

Fat: 74.20g | Prot: 155.27g | Carb: 43.05g. Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Oatmeal. Lunch: Chicken Breast. Dinner: Chicken Wing. Snacks/Other: Beer. more...

1871 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Siegels's weight history

view complete history

Siegels's Journal, 26 June 2017

Submit a Comment

Other Related Links

Members

Siegels's weight history