potatotruck176's Journal, 15 March 2012

131.8 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 38.89g | Prot: 81.88g | Carb: 156.37g.   Breakfast: caviar, Rye Bread. Lunch: Dinner Rolls, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Eggplant, Cooked Spinach (from Fresh), Candied Fruit, Tzatziki Sauce, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Pita Bread, Cooked Parsnips, Chicken Breast (Skin Not Eaten). Snacks/Other: carrots, Cappuccino. more...

1708 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...