Bryan Schwarzel's Journal, 26 June 2017

Weigh In record (no journal entry) for 26 June 2017
230.0 lb Lost so far: 45.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2017:
1979 kcal Fat: 58.45g | Prot: 114.22g | Carb: 247.62g.   Breakfast: Subway 6" Black Forest Ham. Lunch: Market Pantry Pepper Jack Cheese Sticks, Popsicle Fudgsicle Fat Free. Dinner: Hamburger on Bun, Popsicle Fudgsicle Fat Free. Snacks/Other: Subway 6" Black Forest Ham, Subway 6" Black Forest Ham, Sensible Portions Garden Veggie Straws - Sea Salt, Chobani Greek Yogurt Strawberry on The Bottom. more...
3199 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bryan Schwarzel's own diet   losing 0.4 lb a week

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