Weigh In record (no journal entry) for 15 March 2012
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1346 kcal
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Fat: 43.12g | Prot: 44.40g | Carb: 193.16g.
Breakfast: mango, banana, honey, dried cranberries, coffee, sunfllower seeds, yoghurt, granola. Lunch: cream cheese, cucumber, apple, pesto, rye bread. Dinner: olives, butter, scrambled egg, tomato, margarine spread, sourdough bread. Snacks/Other: miller light beer. more...
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losing 4.6 lb a week
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