yura00's Journal, 26 June 2017

Weigh In record (no journal entry) for 26 June 2017
207.2 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2017:
921 kcal Fat: 34.27g | Prot: 29.14g | Carb: 113.87g.   Breakfast: Белый Рис. Lunch: Салат из Помидоров и Огурцов, Главсуп Борщ с Курицей, Ржаной Хлеб. Dinner: Любони Творожок. more...
2438 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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