Kady2's Journal, 14 March 2012

128.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 26.51g | Prot: 116.07g | Carb: 139.45g.   Breakfast: Milk (Nonfat), Protein Muffin, Nonfat Blood Orange Greek Yogurt. Lunch: 75% Reduced Fat Sharp Cheddar Cheese, Deli Select Oven Roasted Turkey Breast, Lighten Up Caesar Dressing, Cucumber (with Peel), 5 Grain All Natural Whole Grain Crispbread. Dinner: Basil & Herb Pearled Couscous Mix, Brussels Sprouts (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Sampler Candy, Protein Muffin. more...

2001 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...