pat g's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
140.2 lb Lost so far: 17.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1217 kcal Fat: 29.28g | Prot: 58.96g | Carb: 178.28g.   Breakfast: english muffin, cantaloupe, 1% lowfat milk cocoa and sugar mix. Lunch: broccoli, Hamburger (Single Patty), safeway hamburger bun. Dinner: lean cuisine cheese pizza, diet coke. Snacks/Other: rold gold pretzel sticks, lucerne light string cheese, diet coke, almonds, Leather Fruit Rolls. more...
1772 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



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