pat g's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
140.2 lb Lost so far: 17.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1217 kcal Fat: 29.28g | Prot: 58.96g | Carb: 178.28g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, cantaloupe. Lunch: Hamburger (Single Patty), safeway hamburger bun, broccoli. Dinner: diet coke, lean cuisine cheese pizza. Snacks/Other: lucerne light string cheese, almonds, Leather Fruit Rolls, diet coke, rold gold pretzel sticks. more...
1772 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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