pat g's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
140.2 lb Lost so far: 17.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1217 kcal Fat: 29.28g | Prot: 58.96g | Carb: 178.28g.   Breakfast: cantaloupe, english muffin, 1% lowfat milk cocoa and sugar mix. Lunch: broccoli, safeway hamburger bun, Hamburger (Single Patty). Dinner: lean cuisine cheese pizza, diet coke. Snacks/Other: lucerne light string cheese, Leather Fruit Rolls, diet coke, almonds, rold gold pretzel sticks. more...
1772 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Corderoys on fire recorded a Journal Entry.
rhago32 recorded a Weigh In at 266.0 lb.
Shwingee updated their Food Diary.
SofaKingPhat recorded a Journal Entry and a Weigh In at 168.7 lb.
wholefoodnut commented on Kiki8123's Journal Entry.
julipinesot recorded a Journal Entry and a Weigh In at 143.3 lb.
UltraAmbiguousID supported Sandra Gallien's Weigh In.
moemike recorded a Weigh In at 170.4 lb.