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pat g's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
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140.2 lb
Lost so far: 17.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1217 kcal
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Fat: 29.28g | Prot: 58.96g | Carb: 178.28g.
Breakfast: cantaloupe, 1% lowfat milk cocoa and sugar mix, english muffin. Lunch: Hamburger (Single Patty), broccoli, safeway hamburger bun. Dinner: lean cuisine cheese pizza, diet coke. Snacks/Other: lucerne light string cheese, almonds, Leather Fruit Rolls, diet coke, rold gold pretzel sticks. more...
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1772 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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