pat g's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
140.2 lb Lost so far: 17.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1217 kcal Fat: 29.28g | Prot: 58.96g | Carb: 178.28g.   Breakfast: cantaloupe, 1% lowfat milk cocoa and sugar mix, english muffin. Lunch: Hamburger (Single Patty), broccoli, safeway hamburger bun. Dinner: lean cuisine cheese pizza, diet coke. Snacks/Other: lucerne light string cheese, almonds, Leather Fruit Rolls, diet coke, rold gold pretzel sticks. more...
1772 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Mindwhirl recorded a Weigh In at 132.6 lb.
rkshack recorded a Weigh In at 221.6 lb.
Hipaagrammy supported Veganone's Weigh In.
장재원 recorded a Weigh In at 187.4 lb.
helloja recorded a Weigh In at 187.0 lb.
Silvia2012 supported JuGD97's Journal Entry.
Connoni updated their Food Diary.
healthier-step-by-step recorded a Journal Entry and a Weigh In at 226.6 lb.