pat g's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
140.2 lb Lost so far: 17.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1217 kcal Fat: 29.28g | Prot: 58.96g | Carb: 178.28g.   Breakfast: 1% lowfat milk cocoa and sugar mix, cantaloupe, english muffin. Lunch: broccoli, Hamburger (Single Patty), safeway hamburger bun. Dinner: lean cuisine cheese pizza, diet coke. Snacks/Other: lucerne light string cheese, diet coke, almonds, rold gold pretzel sticks, Leather Fruit Rolls. more...
1772 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 124.2 lb.
Oliverismoi commented on mmmlive1999's Journal Entry.
enlightened one supported bethinfriend's Journal Entry.
Rocketron recorded a Weigh In at 186.7 lb.
hunterrider recorded a Weigh In at 158.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PGM012197 recorded a Weigh In at 200.0 lb.
Scalewatcher3 commented on their Journal Entry.