Patrick Palensky's Journal, 16 March 2010

Had a really good day and that is wonderful. I am under alot of stress and that is a good thing as it makes me stronger for losing weight. I have to get my BMI down to a good percentage and the only way to do that is to lose weight down to 150 pounds. Remember 1 pound per week is all that I ask of myself and so what if it takes one year or more, I plan on living another 50 years.

214.0 lb Lost so far: 19.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 75.77g | Prot: 68.03g | Carb: 132.87g.   Breakfast: Fried Egg, Butter (Salted), English Muffin, Coffee. Lunch: banana. Dinner: Pasta with Meat Sauce, Caesar Salad with Romaine. more...

2874 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...