LibraryClerk's Journal, 10 March 2012

158.8 at Joys
158.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
1684 kcal Fat: 56.06g | Prot: 107.28g | Carb: 194.29g.   Breakfast: organic plain soymilk, Nutritional Shake Mix - Dutch Chocolate, Personalized Protein Powder, sweet n low, coffee, Half & Half. Lunch: personalized protein powder, sweet n low, nutritional shake mix french vanilla, Organic Plain Soymilk. Dinner: Taco Soup, ritz crackers. Snacks/Other: honey cinnamon multigrain snacks, red grapes, coffee, sweet n low, baileys irish cream, half & half. more...
on diet LibraryClerk's own diet   losing 1.0 lb a week

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