LibraryClerk's Journal, 10 March 2012

158.8 at Joys
158.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
1684 kcal Fat: 56.06g | Prot: 107.28g | Carb: 194.29g.   Breakfast: organic plain soymilk, Nutritional Shake Mix - Dutch Chocolate, Personalized Protein Powder, sweet n low, coffee, Half & Half. Lunch: personalized protein powder, sweet n low, nutritional shake mix french vanilla, Organic Plain Soymilk. Dinner: Taco Soup, ritz crackers. Snacks/Other: honey cinnamon multigrain snacks, red grapes, coffee, sweet n low, baileys irish cream, half & half. more...
on diet LibraryClerk's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LibraryClerk's own diet



LibraryClerk's weight history


LibraryClerk's Recent Activity

LibraryClerk's Own Activity

No recent activity.

LibraryClerk's Buddies

No recent activity.

Other Member Diet Recent Activity

Sawe is recorded a Weigh In at 153.6 lb.
Klif Macadato updated their Exercise Diary.
rich47owen recorded a Weigh In at 224.0 lb.
Sugar Waffle supported northernmusician's Journal Entry.
BritSteve recorded a Weigh In at 157.4 lb.
ckworksalot commented on their Journal Entry.
rayrayjay recorded a Weigh In at 241.0 lb.
Bigant211 recorded a Journal Entry and a Weigh In at 294.0 lb.