LibraryClerk's Journal, 10 March 2012

158.8 at Joys
158.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
1684 kcal Fat: 56.06g | Prot: 107.28g | Carb: 194.29g.   Breakfast: coffee, sweet n low, Nutritional Shake Mix - Dutch Chocolate, Half & Half, organic plain soymilk, Personalized Protein Powder. Lunch: sweet n low, personalized protein powder, nutritional shake mix french vanilla, Organic Plain Soymilk. Dinner: Taco Soup, ritz crackers. Snacks/Other: sweet n low, coffee, baileys irish cream, red grapes, half & half, honey cinnamon multigrain snacks. more...
on diet LibraryClerk's own diet   losing 1.0 lb a week

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imjinc2k recorded a Weigh In at 223.0 lb.
P1zon recorded a Weigh In at 214.6 lb.
DaGoomba recorded a Weigh In at 209.4 lb.
geomuse recorded a Weigh In at 157.2 lb.
buckmccalla recorded a Weigh In at 193.8 lb.
wdougoveto recorded a Weigh In at 190.6 lb.
Konstantinos66 recorded a Weigh In at 204.8 lb.
Little_Laura_ updated their Food Diary.