Weigh In record (no journal entry) for 14 March 2012
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277.2 lb
Lost so far: 5.4 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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857 kcal
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Fat: 47.22g | Prot: 97.24g | Carb: 5.42g.
Breakfast: eggs, radish, heinz reduced, tuscan garden ranch. Lunch: pepperjack, honeysuckle ground turkey, french's yellow mustard, oscar mayer oven roasted turkey breast. Dinner: Chicken Scampi, tilapia, kroger shredded sharp cheese, real bacon bits. more...
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3261 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 12.6 lb a week
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