Weigh In record (no journal entry) for 25 June 2017
|
219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2017:
|
4355 kcal
|
Fat: 229.31g | Prot: 270.41g | Carb: 279.47g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Honey Roasted Peanuts, Silk Pure Almond Milk - Vanilla, Panera Bread Chopped Chicken Cobb Salad with Avocado, Chicken Breast. Dinner: Ore-Ida Sweet Potato Fries, Burger King Big Fish Sandwich, Miller's Ale House Zinger Salad, Roasted Salted Cashew Nuts, Goose Island IPA Beer. more...
|
|
3758 kcal
|
Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|