KimTart's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
235.0 lb Lost so far: 4.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1059 kcal Fat: 24.12g | Prot: 63.85g | Carb: 147.07g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), cherry granola yogurt. Lunch: mustard, great value, american cheese slice, great value, ham, sliced carolina pride, Smart Wheat Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Flounder. Snacks/Other: Sliced Mild Cheddar Cheese, Cooked Ham, grapes, strawberries. more...
losing 15.4 lb a week

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