Weigh In record (no journal entry) for 14 March 2012
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1059 kcal
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Fat: 24.12g | Prot: 63.85g | Carb: 147.07g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), cherry granola yogurt. Lunch: mustard, great value, american cheese slice, great value, ham, sliced carolina pride, Smart Wheat Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Flounder. Snacks/Other: Sliced Mild Cheddar Cheese, Cooked Ham, grapes, strawberries. more...
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losing 15.4 lb a week
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