JenKatja's Journal, 25 June 2017

Weigh In record (no journal entry) for 25 June 2017
214.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2017:
1477 kcal Fat: 56.04g | Prot: 35.63g | Carb: 171.20g.   Breakfast: Jam Preserves, Bacon, Butter, Krusteaz Belgian Waffles, Splenda No Calorie Sweetener, Coffee, Nature's Bounty Probiotic Gummies, Natura Potassium Calcium Supplement, 1% Fat Milk, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Shari's Berries Cake Pop, Sunset Campari Tomatoes, Philadelphia Whipped Chive Cream Cheese, Lender's Plain Bagels (Small). Dinner: Select Signatures Cheeseburger Sliders, Chocolate Chip Cookie, White Table Wine, Noodles & Company Margherita Flatbread. more...
gaining 1.4 lb a week

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