Lizzie983's Journal, 14 March 2012

I have lost weight quickly last week because of dehidration. I have been moving in a new flat and did not much care of myself during the days I was making boxes...anyway, first week below 60kg after more than 2 yrs, I feel happy!! :)

Breast: 99 cm, waist: 74 cm, hips: 95 cm.
129.0 lb Lost so far: 13.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1600 kcal Fat: 101.95g | Prot: 94.07g | Carb: 82.24g.   Breakfast: salami, Gallette di Riso Integrali ai Multicereali, milk. Lunch: spinach, cheese, ground beef. Dinner: Yogurt al Naturale, Kiwi, Cioccolato Dolce o Amaro, Cottage Cheese. more...
1830 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet   gaining 7.2 lb a week

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