mdb8199's Journal, 14 March 2012

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Weigh In record (no journal entry) for 14 March 2012

192.2 lb Lost so far: 0.3 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:

651 kcal

Fat: 19.24g | Prot: 42.86g | Carb: 80.06g. Breakfast: IsaLean Chocolate Shake. Lunch: Energy Wild Starwberry Sugar Free, Fuji Apples, 6" Chicken Pizziola. more...

2507 kcal

Activities & Exercise: Driving - 44 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 14 March 2012

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