PuRock's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
215.6 lb Lost so far: 21.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
2671 kcal Fat: 111.93g | Prot: 102.41g | Carb: 315.43g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Smoked Salmon, Almond Butter, Jams and Preserves, Whole Wheat Bread, Creamed Corn, Plain Yogurt, Granola. Dinner: Tortilla Corn Chips, Cheddar Cheese, Refried Beans (Canned), Black Beans, Hummus. Snacks/Other: Misc.. more...
on diet PuRock's own diet   losing 7.7 lb a week

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