PuRock's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
215.6 lb Lost so far: 21.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
2671 kcal Fat: 111.93g | Prot: 102.41g | Carb: 315.43g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Plain Yogurt, Smoked Salmon, Almond Butter, Creamed Corn, Granola, Whole Wheat Bread, Jams and Preserves. Dinner: Black Beans, Cheddar Cheese, Tortilla Corn Chips, Refried Beans (Canned), Hummus. Snacks/Other: Misc.. more...
on diet PuRock's own diet  

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