PuRock's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
215.6 lb Lost so far: 21.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
2671 kcal Fat: 111.93g | Prot: 102.41g | Carb: 315.43g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Creamed Corn, Jams and Preserves, Granola, Whole Wheat Bread, Almond Butter, Smoked Salmon, Plain Yogurt. Dinner: Refried Beans (Canned), Cheddar Cheese, Tortilla Corn Chips, Hummus, Black Beans. Snacks/Other: Misc.. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

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Other Member Diet Recent Activity

Frikkie2000 recorded a Weigh In at 160.9 lb.
Stephenboyd recorded a Weigh In at 175.0 lb.
BubuSiz recorded a Weigh In at 132.0 lb.
Cary-Ann updated their Food Diary.
pinkmoo commented on isaacben42's Journal Entry.
Qball57 recorded a Weigh In at 181.4 lb.
MsaniiClan recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.