PuRock's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
215.6 lb Lost so far: 11.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
2671 kcal Fat: 111.93g | Prot: 102.41g | Carb: 315.43g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Granola, Plain Yogurt, Creamed Corn, Whole Wheat Bread, Jams and Preserves, Almond Butter, Smoked Salmon. Dinner: Hummus, Black Beans, Refried Beans (Canned), Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Misc.. more...
losing 7.7 lb a week

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