PuRock's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
215.6 lb Lost so far: 21.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
2671 kcal Fat: 111.93g | Prot: 102.41g | Carb: 315.43g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Granola, Whole Wheat Bread, Almond Butter, Smoked Salmon, Plain Yogurt, Jams and Preserves, Creamed Corn. Dinner: Black Beans, Hummus, Refried Beans (Canned), Tortilla Corn Chips, Cheddar Cheese. Snacks/Other: Misc.. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Hany Shendy recorded a Weigh In at 232.8 lb.
jfentonc5 updated their Food Diary.
Missing snow added dboza's Cream Cheese Biscuit recipe to their cook book.
BadBoyBlue updated their Exercise Diary.
meremark updated their Food Diary.
cleanmac1 joined challenge 20 At Home Work Outs for March (5 a week).
dougmcdaris updated their Food Diary.
Diane42015 recorded a Weigh In at 174.0 lb.