PuRock's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
215.6 lb Lost so far: 21.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
2671 kcal Fat: 111.93g | Prot: 102.41g | Carb: 315.43g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Jams and Preserves, Plain Yogurt, Whole Wheat Bread, Granola, Almond Butter, Smoked Salmon, Creamed Corn. Dinner: Tortilla Corn Chips, Cheddar Cheese, Hummus, Refried Beans (Canned), Black Beans. Snacks/Other: Misc.. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.

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JBriles23 recorded a Weigh In at 208.8 lb.
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Jason S recorded a Journal Entry and a Weigh In at 231.5 lb.