PuRock's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
215.6 lb Lost so far: 21.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
2671 kcal Fat: 111.93g | Prot: 102.41g | Carb: 315.43g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Creamed Corn, Plain Yogurt, Granola, Jams and Preserves, Smoked Salmon, Almond Butter, Whole Wheat Bread. Dinner: Tortilla Corn Chips, Cheddar Cheese, Refried Beans (Canned), Hummus, Black Beans. Snacks/Other: Misc.. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 214.6 lb.
PuRock recorded a Weigh In at 217.6 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.

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lynnerobb commented on HCB's Journal Entry.
MariSShqip recorded a Weigh In at 178.6 lb.
pronomian recorded a Weigh In at 278.4 lb.
Kenleyneufeld recorded a Weigh In at 184.4 lb.
rcpickett recorded a Weigh In at 245.2 lb.
Judas13 updated their Food Diary.
DrBHenderson recorded a Weigh In at 158.8 lb.
CatHerder commented on HCB's Journal Entry.