PuRock's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
215.6 lb Lost so far: 21.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
2671 kcal Fat: 111.93g | Prot: 102.41g | Carb: 315.43g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Granola, Whole Wheat Bread, Almond Butter, Smoked Salmon, Plain Yogurt, Jams and Preserves, Creamed Corn. Dinner: Black Beans, Cheddar Cheese, Refried Beans (Canned), Hummus, Tortilla Corn Chips. Snacks/Other: Misc.. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.
PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 215.6 lb.

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gsxr174 recorded a Weigh In at 129.4 lb.
NatashaChiara supported Transformation Butterfly's Journal Entry.
debbie0 recorded a Weigh In at 151.0 lb.
TinnyR recorded a Weigh In at 114.6 lb.
ulrich1 recorded a Weigh In at 234.6 lb.
jbruntt recorded a Weigh In at 193.3 lb.
TonyFar recorded a Weigh In at 209.4 lb.
Auntie Roz recorded a Weigh In at 158.5 lb.