PuRock's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
215.6 lb Lost so far: 21.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
2671 kcal Fat: 111.93g | Prot: 102.41g | Carb: 315.43g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Jams and Preserves, Whole Wheat Bread, Creamed Corn, Granola, Almond Butter, Smoked Salmon, Plain Yogurt. Dinner: Black Beans, Cheddar Cheese, Refried Beans (Canned), Tortilla Corn Chips, Hummus. Snacks/Other: Misc.. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

sonny britt recorded a Weigh In at 180.0 lb.
donnasmith1 recorded a Weigh In at 144.0 lb.
agacal recorded a Weigh In at 143.2 lb.
cheezhed1121 recorded a Weigh In at 132.0 lb.
rece7 recorded a Weigh In at 159.8 lb.
avmarks recorded a Weigh In at 149.0 lb.
Sweetincense4iam supported mjl1961's Journal Entry.
quadskatie recorded a Weigh In at 116.0 lb.