tmiller123's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
178.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1153 kcal Fat: 28.61g | Prot: 140.78g | Carb: 88.16g.   Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: Whitewheat Bread, HELLMNN RD FAT MAYO, tuna. Dinner: Pork Loin (Tenderloin), Italian Salad Dressing. Snacks/Other: PB2 Powdered Peanut Butter, Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Bliss Dark Chocolate, Original Natural Style Beef Jerky. more...
losing 1.4 lb a week

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