Fletchita's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
173.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
678 kcal Fat: 33.68g | Prot: 43.85g | Carb: 51.00g.   Breakfast: Sardines in Louisiana Hot Sauce, silk soy creamer. Lunch: pickled herring. Snacks/Other: kirkland greek yogurt, flax seed, peach pie filling. more...
2142 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 1.8 lb a week

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