Fletchita's Journal, 14 March 2012

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Weigh In record (no journal entry) for 14 March 2012

173.0 lb Lost so far: 3.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:

678 kcal

Fat: 33.68g | Prot: 43.85g | Carb: 51.00g. Breakfast: silk soy creamer, Sardines in Louisiana Hot Sauce. Lunch: pickled herring. Snacks/Other: peach pie filling, flax seed, kirkland greek yogurt. more...

2142 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Fletchita's own diet losing 1.8 lb a week


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Fletchita's weight history

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Fletchita's Recent Activity

Fletchita's own activity

	updated their Food Diary.
	recorded a weigh in at 170.0 lb.

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Mayo Clinic Plan Recent Activity

	Begum added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
	Ana4evr recorded a weigh in at 151.8 lb.
	karbear45 recorded a journal and a weigh in at 195.0 lb.
	skinnyme523 updated their Exercise Diary.
	Fletchita updated their Food Diary.
	Jennydfrog recorded a weigh in at 195.0 lb.
	Goin2Hawaii joined Challenge Water...Water...Water...Everyw....
	AthosDeWolf recorded a weigh in at 253.0 lb.

Fletchita's Journal, 14 March 2012

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Fletchita's weight history

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