Weigh In record (no journal entry) for 14 March 2012
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203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2518 kcal
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Fat: 109.92g | Prot: 98.89g | Carb: 292.92g.
Breakfast: Baby Spinach, White Button Mushrooms, Turkey Breakfast Sausage Links, Scrambled Egg, Sweet Red Peppers, Onions, Cherry Tomatoes. Lunch: Zucchini, Broccoli, Pumpkin, Red Onions, Baby Carrots, Mushrooms, Fried Chicken Wing. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Zucchini, Broccoli, Pumpkin, Red Onions, Baby Carrots, Mushrooms. Snacks/Other: Original, Sourdough Baguette, Thin Mints, Vanilla Creme Brulee Mini Rice Cakes, Plain Cheesecake, Honey Graham Oh!s Cereal, Crystal light. more...
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3135 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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