Weigh In record (no journal entry) for 14 March 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2161 kcal
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Fat: 78.45g | Prot: 63.92g | Carb: 232.47g.
Lunch: Potato Chips, Chicken Salad Sandwich, Chunky Vegetable Soup (Canned). Dinner: French Baguette (Side Portion), All Natural Low Fat Chicken Noodle Soup, Greek Salad. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Brandy, 100% Coconut Water, green goodness fruit smoothie, Fish Oil Omega 3. more...
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2232 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, biking, 6.53m, 7.8mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 40 minutes. more...
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losing 7.0 lb a week
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