Bulls's Journal, 14 March 2012

Rejusted the scale which incorrectly show big weight lost in 1 day. Today's wt of 181.9 is correct.
181.9 lb Lost so far: 3.5 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
887 kcal Fat: 26.03g | Prot: 49.91g | Carb: 113.83g.   Breakfast: apple, 100% Whole Wheat Bread, Sugar Free Metamucil. Lunch: Cucumber (Peeled), Taco Shells, Chicken Breast Tenderloins, Light Mayonnaise, Lettuce, Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Reduced Fat Cheddar Jack Shredded Cheese, Chunk White Chicken, Light Mayonnaise, Tomatoes, Medium Ripe Pitted Olives, Natural Light, Lettuce, Medium Salsa, Taco Shells. Snacks/Other: Tangerine, Apples. more...
2803 kcal Activities & Exercise: Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
losing 2.2 lb a week

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