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Denise_Tab's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1674 kcal
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Fat: 24.17g | Prot: 112.87g | Carb: 280.75g.
Breakfast: Double Fiber Wheat Bread, milk, apple, banana, Por Salut Light. Lunch: pumpkin, tuna water, egg whites. Dinner: nonfat milk, milanesa de soja, sopa crema zapallo. Snacks/Other: galletita ser, banan, fat free milk , nonfat yog, apple. more...
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1688 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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