Weigh In record (no journal entry) for 14 March 2012
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197.6 lb
Lost so far: 37.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2207 kcal
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Fat: 87.92g | Prot: 82.45g | Carb: 254.67g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack). Dinner: Milk (Nonfat), Jambalaya with Meat and Rice. Snacks/Other: Beer, Cupcake with Icing, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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