Weigh In record (no journal entry) for 14 March 2012
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175.4 lb
Lost so far: 16.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1380 kcal
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Fat: 69.48g | Prot: 49.43g | Carb: 133.37g.
Breakfast: Roast Beef Sandwich with Cheese. Lunch: Shortbread Cookie. Dinner: Chicken Pot Pie. Snacks/Other: Pina Colada (Canned). more...
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losing 7.0 lb a week
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