Weigh In record (no journal entry) for 24 June 2017
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149.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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2070 kcal
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Fat: 90.43g | Prot: 133.55g | Carb: 162.33g.
Breakfast: Bananas, Walnuts, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Cane Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites. Dinner: Merlot Wine, Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill Lasagne, Carrabba's Italian Grill Chicken Parmesan (Small), Carrabba's Italian Grill Soup Sicilian Chicken (Cup). Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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3015 kcal
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Activities & Exercise:
Sitting - 12 hours and 2 minutes, Fence Repair - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 5 hours and 58 minutes. more...
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gaining 21.0 lb a week
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