Bluecoaster's Journal, 24 June 2017

Weigh In record (no journal entry) for 24 June 2017
213.8 lb Lost so far: 47.4 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2017:
1991 kcal Fat: 162.67g | Prot: 87.05g | Carb: 87.30g.   Breakfast: Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Strawberries, Green Giant Hass Avocado, Publix Red Bell Pepper, Bell Peppers, Zucchini, Red Onions, Baby Spinach, Trader Joe's White Button Mushrooms, Jimmy Dean All Natural Pork Sausage Links, Kerrygold Pure Irish Butter, Egg. Dinner: Kirkland Signature Fully Cooked Bacon, Best Foods Real Mayonnaise, Lettuce, Red Onions, Wendy's Tomato (1 Slice), American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lily's Dark Chocolate Almond, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Atkins Harvest Trail Coconut Almond Bar. more...
losing 0.8 lb a week

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