Weigh In record (no journal entry) for 24 June 2017
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176.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1182 kcal
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Fat: 67.79g | Prot: 40.72g | Carb: 105.00g.
Breakfast: Fisher Praline Pecans, Knorr Pasta Sides - Chicken. Lunch: Chicken Thigh (Skin Not Eaten), Ritz Crackers - Fresh Stack. Snacks/Other: Whole Foods Market Mini Blueberry Muffins, Godiva White Chocolate with Vanilla Bean. more...
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losing 1.0 lb a week
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