Keddie's Journal, 24 June 2017

192.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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4272 kcal

Fat: 180.83g | Prot: 183.13g | Carb: 478.79g.   Breakfast: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Butter (Salted), Burgerville Fried Egg (1), Franz Cannon Beach Milk & Honey Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Chili's Corn on the Cob with Butter, Scalloped Potato, Cheese. Dinner: Skinless Chicken Breast, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Tree Top Natural Apple Sauce, Kroger Deluxe Ice Cream Artisan Vanilla Bean. Snacks/Other: Giant Food Bananas (Large), Lotus Original Speculoos, Chobani Greek Yogurt Blueberry on The Bottom, Driscoll's Blueberries, Kirkland Signature Organic Animal Crackers Vanilla, Giant Food Bananas (Large), Chobani Greek Yogurt Blueberry on The Bottom, Chobani Blueberry Blended Greek Yogurt, Kraft Wheat Thins Original, Boursin Shallot & Chive Gournay Cheese. more...

2490 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...