ApacheTiger37's Journal, 24 June 2017

Weigh In record (no journal entry) for 24 June 2017
177.2 lb Lost so far: 30.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2017:
909 kcal Fat: 61.82g | Prot: 72.47g | Carb: 14.27g.   Breakfast: Organic Valley Heavy Whipping Cream, Butterball Everyday Turkey Bacon, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Water, Water. Lunch: Keto Cheeseburger Meatloaf, ShopRite Frozen Berry Medley, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream. more...
2121 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...
on diet A Plant Based, Whole Foods Diet   gaining 1.4 lb a week


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