Weigh In record (no journal entry) for 14 March 2012
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259.5 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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725 kcal
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Fat: 9.35g | Prot: 91.24g | Carb: 81.02g.
Breakfast: Hot Cocoa, Coffee (Brewed From Grounds), Granulated Splenda, Water, Apple Cinnamon Oatmeal, Energy Citrus Flavor. Lunch: Swiss Mocha 70 Shake, Strawberry Crunch Bar, Water. Dinner: Sugar Free Jello, Light Italian Dressing, Water, Buffalo Style Grilled Chicken Breast, Mixed Salad Greens. Snacks/Other: Chocolate Pudding. more...
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losing 4.9 lb a week
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Dzewski's weight history
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