kwebb5891's Journal, 14 March 2012

175.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 114.90g | Prot: 92.00g | Carb: 131.25g.   Breakfast: Instant Oatmeal Dark Chocolate, PB2 with Chocolate, Organic Milled Flax Paks, Greek Yogurt with Honey, organic pumpkin flax plus granola. Lunch: Zax Sauce, Crinkle Fries, Buffalo Wings (5 Pieces). Dinner: Spicy Fried Mushrooms. Snacks/Other: Hot Honey Mustard Sauce, Chicken Fingerz (5 Pieces). more...

2078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...