Weigh In record (no journal entry) for 14 March 2012
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194.6 lb
Lost so far: 8.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2233 kcal
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Fat: 87.13g | Prot: 102.81g | Carb: 269.49g.
Breakfast: Bananas, 1% Partly Skimmed Milk, Whipped Peanut Butter, 100 % Whole Wheat Bread. Lunch: Double Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Lamb Roast, Sweet Potato (Without Skin, Cooked, Boiled), Asparagus, Oranges, Angelfood Cake. Snacks/Other: Ice Cream Sundae Cone 2100, Chewy Bars Peanut Butter Chocolate 2000. more...
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gaining 0.4 lb a week
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