Weigh In record (no journal entry) for 24 June 2017
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159.6 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1141 kcal
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Fat: 40.73g | Prot: 29.62g | Carb: 167.05g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Toasted White Bread, Orange Marmalade, Orange Marmalade, Toasted White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: Tuc Original Crackers, John West Tuna Chunks in Sunflower Oil (65g), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Black Cherries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Healthy Living Honey & Mustard Dressing. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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losing 1.5 lb a week
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