asagohan's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
141.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1460 kcal Fat: 37.20g | Prot: 90.85g | Carb: 204.68g.   Breakfast: Fresh & Easy Hot Cocoa Mix, Propel Fit Powder Lemonade Flavor Water Beverage Mix, 100% Whole Wheat Bread, Intense Dark Twilight Delight Chocolate 72% Cacao, Raspberry Preserves, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunland natural peanut butter. Lunch: Boneless Skinless Chicken Breast, Italian Salad Dressing, McCormick Salad Toppins, Smoked Honey Turkey Breast, Tomatoes, Spinach. Dinner: Dry Soba Japanese Noodles, Shirakiku Soba Noodle Base Straight, Vanilla Coconut Milk, Fresh and easy Tilapia filet, Fresh and easy Tilapia filet, Special K Vanilla Almond Cereal. more...
1829 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



asagohan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.