Weigh In record (no journal entry) for 14 March 2012
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141.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1460 kcal
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Fat: 37.20g | Prot: 90.85g | Carb: 204.68g.
Breakfast: Fresh & Easy Hot Cocoa Mix, Propel Fit Powder Lemonade Flavor Water Beverage Mix, 100% Whole Wheat Bread, Intense Dark Twilight Delight Chocolate 72% Cacao, Raspberry Preserves, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunland natural peanut butter. Lunch: Boneless Skinless Chicken Breast, Italian Salad Dressing, McCormick Salad Toppins, Smoked Honey Turkey Breast, Tomatoes, Spinach. Dinner: Dry Soba Japanese Noodles, Shirakiku Soba Noodle Base Straight, Vanilla Coconut Milk, Fresh and easy Tilapia filet, Fresh and easy Tilapia filet, Special K Vanilla Almond Cereal. more...
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1829 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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