Weigh In record (no journal entry) for 14 March 2012
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134.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1156 kcal
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Fat: 50.75g | Prot: 50.83g | Carb: 127.89g.
Breakfast: milk, rice chex, kefir. Lunch: radish, hot chocolate, milk, turkey pasta my fit foods. Dinner: olive oil, green beans, chicken salad. Snacks/Other: whipped cream, choclate ice cream. more...
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2408 kcal
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Activities & Exercise:
Kettlenetics - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours and 20 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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losing 2.1 lb a week
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