twelker3's Journal, 14 March 2012

155.5 lb Lost so far: 9.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 38.66g | Prot: 66.82g | Carb: 196.08g.   Breakfast: Banana, Egg Whites. Lunch: Classic Style Pretzel Sticks, Sandwich Thins - Honey Wheat, Chunk Light Tuna in Water. Snacks/Other: grapes, Whey Protein, chewy chips ahoy. more...

2066 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...