Lisa Kay's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
166.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1106 kcal Fat: 64.94g | Prot: 97.22g | Carb: 32.32g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, sausage links . Lunch: honey brined turkey, raspberries, chicken salad. Snacks/Other: splenda, Half and Half Cream, Toasted Almond Coffee, caramel double chocolate crunch. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 205.3 lb.
Lisa Kay recorded a Weight Entry at 206.4 lb.

Lisa Kay's Buddies

Jones Jennifer supported CammieCo's Journal Entry.
Rindaloo supported VeggieJunkie's Journal Entry.
heidij123 commented on Snoop Puss's Journal Entry.

Other Member Diet Recent Activity

Celestey recorded a Weight Entry at 147.5 lb.
oliveroliveroliver replied to yvej2's post - The confusing matter of rice.
iulani supported Hoffner's Journal Entry.
Bippi recorded a Weight Entry at 104.9 lb.
tjbradders recorded a Weight Entry at 215.0 lb.
edwardpharrington recorded a Weight Entry at 293.0 lb.
joyceegrateful recorded a Weight Entry at 119.0 lb.
dewy333 supported Tennis Mama's Weight Entry.