Lisa Kay's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
166.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1106 kcal Fat: 64.94g | Prot: 97.22g | Carb: 32.32g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, sausage links . Lunch: honey brined turkey, raspberries, chicken salad. Snacks/Other: splenda, Half and Half Cream, Toasted Almond Coffee, caramel double chocolate crunch. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 206.0 lb.

Following

glen supported Phooka's Journal Entry.
heidij123 commented on their Weight Entry.

Other Member Diet Recent Activity

JavaMom recorded a Weight Entry at 134.2 lb.
svillasenor7 recorded a Weight Entry at 187.1 lb.
mylahxandermom supported ClarityAnn's Journal Entry.
sharonljohnson added xoxoitsAllisonxoxo's Mini Chocolate Protein Muffins recipe to their cook book.
tstocks recorded a Weight Entry at 281.5 lb.
watchnow updated their Food Diary.
JoanArc99 recorded a Weight Entry at 204.0 lb.
garnieb recorded a Journal Entry and a Weight Entry at 250.2 lb.