Lisa Kay's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
166.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1106 kcal Fat: 64.94g | Prot: 97.22g | Carb: 32.32g.   Breakfast: Fried Egg, sausage links , Advantage Cafe Caramel Shake. Lunch: raspberries, chicken salad, honey brined turkey. Snacks/Other: Half and Half Cream, Toasted Almond Coffee, splenda, caramel double chocolate crunch. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 29th.
Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.

Lisa Kay's Buddies

ctlss supported MyDietDiary's Weigh In.
Hope4Health updated their Food Diary.
southernldy and LadyBea40 are now buddies.
Ruhu commented on Deb_N's Journal Entry.

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