Lisa Kay's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
166.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1106 kcal Fat: 64.94g | Prot: 97.22g | Carb: 32.32g.   Breakfast: Fried Egg, sausage links , Advantage Cafe Caramel Shake. Lunch: raspberries, chicken salad, honey brined turkey. Snacks/Other: Half and Half Cream, Toasted Almond Coffee, splenda, caramel double chocolate crunch. more...
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Sunday, Oct 19th.
ctlss updated their Food Diary.
Hope4Health updated their Food Diary.

Other Member Diet Recent Activity

GSink recorded a Journal Entry and a Weigh In at 180.8 lb.
Deb_N supported devoted's Journal Entry.
GeJe65 recorded a Weigh In at 201.9 lb.
xDarKnight recorded a Weigh In at 150.6 lb.
yoannamircheva recorded a Weigh In at 381.4 lb.
jeffa recorded a Weigh In at 397.5 lb.
sokkary85 joined group Last 10-25 Pounds.
Christel Mirjam updated their Food Diary.