Lisa Kay's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
166.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1106 kcal Fat: 64.94g | Prot: 97.22g | Carb: 32.32g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, sausage links . Lunch: honey brined turkey, raspberries, chicken salad. Snacks/Other: splenda, Half and Half Cream, Toasted Almond Coffee, caramel double chocolate crunch. more...
on diet Atkins   losing 0.7 lb a week

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