Lisa Kay's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
166.2 lb Lost so far: 17.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1106 kcal Fat: 64.94g | Prot: 97.22g | Carb: 32.32g.   Breakfast: sausage links , Advantage Cafe Caramel Shake, Fried Egg. Lunch: raspberries, honey brined turkey, chicken salad. Snacks/Other: Half and Half Cream, caramel double chocolate crunch, splenda, Toasted Almond Coffee. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

PinkRose88 supported wholefoodnut's Journal Entry.
Rindaloo commented on their Journal Entry.
Arrevanthas supported fatpolice's Journal Entry.
TOFU supported star71_'s Journal Entry.

Other Member Diet Recent Activity

birdseyeview recorded a Weigh In at 305.0 lb.
Giant1 commented on myawethinTICself's Journal Entry.
jbheath recorded a Weigh In at 172.0 lb.
Freddie2001 recorded a Weigh In at 159.0 lb.
StarkSpangledCap updated their Exercise Diary.
girl123456789 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
azw5 recorded a Weigh In at 196.9 lb.