mamaduke30's Journal, 15 March 2010

230.8 lb Lost so far: 1.0 lb.    Still to go: 80.8 lb.    Diet followed poorly.

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1862 kcal

Fat: 51.14g | Prot: 68.70g | Carb: 285.36g.   Breakfast: oscar meyer snack. Lunch: turkey hot dog. Dinner: potatoes, beef. Snacks/Other: chocolate milk, candy. more...

2697 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...